Let’s face it: we’ve all been through a LOT of stress, especially during the last 18 months, but we’ve hopefully come out a little bit stronger and more resilient due to the pandemic and the nation-wide shutdown. Stress affects us each a little differently, but one thing many of us (especially women) experience is stress-induced hair loss. Women can also have hair loss during hormonal changes such as pregnancy, postpartum, and menopause. Traditionally, hair loss resources, solutions, and treatments were only targeted and advertised to men due to male-pattern baldness and hair loss, but today, media attention has spread to include both male and female hair loss prevention and treatment.
Did you know that we typically lose anywhere from 50 to 100 hairs a day? It occurs from natural breakage, during showering, and overall just everyday shedding. With summer in full swing and beach days or pool days on the agenda, it’s time to protect your hair from the sun’s powerful UV rays and other external environmental factors that can lead to hair loss and thinning. I’m here to go over a few tips to help get those luscious locks strong and ready for the summer months. Bring on the heat! Save this post to look back on for future reference that includes natural remedies for thinning hair and hair loss solutions. :)
DIET
Having a well-balanced diet rich in nutritious foods is one step closer in providing more beautiful and thicker hair. Berries like blueberries and strawberries are high in vitamin C, which is used in the body to produce collagen, and will prevent breakage and thinning. Salmon and fish oil have omega-3 fatty acids, antioxidants as well as vitamin B3, that all help to promote healthy and shiny hair.
SLEEP
We all know that as an adult we need eight solid hours of sleep, but did you know that not getting enough sleep combined with a spike in stress can lead to hair loss? Make sure you’re getting an adequate number of hours of sleep, and invest in an eye mask, blackout curtains or whatever else you need to ensure quality sleep!
VITAMINS & SUPPLEMENTS
Taking a daily biotin supplement and vitamins rich in vitamin A, folate, vitamin B-7, and zinc will ensure that your tresses maintain a healthy and rich shine and maintain their thickness. CBD products are all the rage right now, but for good reason – they have serious added hair thickening benefits! My personal favorite is the Gro +Advanced serum with CBD oil from Vegamour.
MENTAL HEALTH
Life stresses naturally take a toll on your overall well being, but it doesn’t have to be detrimental to your hair health and lead to hair loss. Take action and focus on what makes you happy, whether that’s early morning yoga seshes, going for a daily walk to your favorite coffee shop, catching up on all your favorite shows on Netflix, or playing fetch with your dog. Having something in your day that breaks up your work routine and allows your mind to have a mental reset and relaxation period will do wonders, not only for your overall health, but for your hair, too!
SCALP MASSAGE
In fact, using circular motions while shampooing the scalp promotes blood flow and increases hair thickness by stretching cells within the hair follicles. Not to mention, it feels amazing, is super relaxing, and ultimately refreshing to wake up with a nice hair and scalp massage.
There comes a point where even after all the tips, advice, and natural remedies are implemented into a routine, there are no lasting or quantifying results, and the only solution is through treatment. Scalp Micropigmentation (SMP) is a non-surgical, cosmetic procedure that achieves a fuller-looking head of hair through microdot tattoos on and around the hairline. With these teeny tiny microdots, to the naked eye it looks like healthy hair follicles along the hairline, so you won’t even notice the difference from these microdots to a buzz cut! This procedure generally applies to men, but can also be used on women as well.
Picasso Scalp Micropigmentation is an award-winning center in Los Angeles, Austin, and Chicago led by founder Jeff Villenas. Villenas created this best-selling, cosmetic solution, Picasso Scalp Micropigmentation, in 2013 and has served over thousands of clients from all over the nation. He is one of the most skilled and respected SMP specialists in the United States and has won internationally-acclaimed awards for his Leaders SMP Academy, a training academy he founded for Scalp micropigmentation in Los Angeles .
If you are interested in learning more about how SMP can help you, head on over to Picasso Scalp Micropigmentation to learn more about their reviews and how they can bring your confidence back.
